1 pound boneless sirloin steak 1 Tbsp canola oil 2 tsp cornstarch 1 tsp salt 1 tsp low sodium soy sauce ½ tsp sugar ¼ tsp...
Jerk glaze ¼ cup olive oil 2 Tbsp lime juice 2 cloves garlic, minced 2 tsp dried oregano leaves 1 Tbsp grated lime peel 1 Tbsp...
Ingredients: 2 pounds bacon burger (1½ pounds beef with ½ pound bacon – should grind twice) 1 egg Onion to taste ½ cup cracker crumbs 1/4...
6 oz uncooked whole wheat ziti 1/3 cup panko 2 Tbsp miced garlic ½ tsp salt ¼ tsp black pepper 12 oz – 90% lean ground...
1-pound asparagus cut in 2-inch segments 1 clove garlic, peeled, cut in ½ ¼ cup pine nuts ¼ cup olive oil ¾ cup grated Parmesan cheese...
(Serves 4) 2 Tbsp hoisin sauce 1 Tbsp sugar 1 Tbsp water 1 Tbsp fish sauce 1 Tbsp oil 3 garlic cloves minced ½ tsp hot...
cooking spray 4 boneless pork chops, cut into 1/2″ strips 1/4 tsp oregano 1/8 tsp salt & pepper 2 Cups pepper strips 1 Cup chicken broth...
12 oz boneless chicken thighs 2 Tbsp olive oil ¼ tsp salt and pepper ½ cup diced onion 2 Tbsp minced fresh garlic 1 cup diced...
(Serves 4) 1 ¼ pounds fresh asparagus Salt/pepper to taste 8 oz dry fettuccine 2 Tbsp olive oil 6 oz diced lean ham 4 ripe plum...
Ingredients: 1 (1-pound) pork tenderloin, trimmed 2 tablespoons whole-grain Dijon mustard 3 thin slices Swiss cheese, halved 1/3 cup chopped bread-and-butter pickles 1 teaspoon dried oregano...
Topping 1/3 cup ketchup 1/3 cup prepared yellow mustard 1/3 cup brown sugar Meatloaf ¾ cup skim/fat free milk 2 eggs, beaten ¾ cup plain bread...
11/2 lbs. beef flank steak 1 lg. onion, chopped (1 cup) 1 med. green sweet pepper, cut into 1/2-inch pieces 1 or 2 jalapeño peppers, chopped...
1-pound rigatoni 1-pound Italian sausage cut in 1-inch chunks 1-pound boneless, skinless chicken thighs 1 cup diced onions 1 Tbsp olive oil 2 Tbsp minced fresh...
8 oz dry rice noodles 1/3 cup each low sodium chicken broth, rice vinegar & ketchup 3 Tbsp sherry 2 tsp each brown sugar, fish sauce...
1 pound trimmed pork loin, cut into 1-inch cubes 1 teaspoon ground cumin Kosher salt, as needed Black pepper, as needed 2 tablespoons neutral oil, such...
½ cup diced onions 1 ½ Tbsp olive oil 1 cup long grain white rice 1 tsp turmeric 1 tsp salt 2 cups chicken broth 1...