Béchamel

Ingredients:

1 quart heavy cream or whole milk

1 small sweet onion

1 tsp ground clove/ or whole (studded onion)

2 tsp ground nutmeg

Roux ( ½ cup butter & ½ cup flour.

Method:

Cook the roux in a med sauce pan. Until the mix smells nutty. Approx 5-6 minutes on med. Add the cream or milk and dry ingredients. Stir until thickened. Note: If the mix needs to be thinned out? Just add more Cream.